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Spring is here! Try some new salads…..new mood….new energy…
There is nothing like sunshine and warmer weather in Winnipeg after a long winter. Well…this year we were fortunate to have a warmer winter than the previous ones. I moved to Winnipeg about eight...
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MMM…Chocolate and more chocolate
Some of us like our chocolate very much. Who said that chocolate recipes can’t be healthy? Apparently, chocolate doesn’t have to be a guilty pleasure. Here are some recipes I found. I hope you like...
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Vegetarian Chili
For those of you who are vegetarian, here is a vegetarian chili which is yummy: Ingredients: Makes 8 servings: 1 table spoon of olive oil 1/2 medium onion, chopped 2 bay leaves 1 teaspoon ground cumin...
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Heart-Smart Potluck Challenge – 2013
February is Heart and Stroke Awareness Month, and the Wellness Committee is is once again promoting our Heart-Smart Potluck Challenge. The Wellness Committee challenges our college community to host a...
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Monday Mash – Wellness Links – April 22
Spring is bound to come eventually! Here are another set of fantastic Wellness-related links to help inspire you this week. Even though the snow is still on the ground, I know you are already thinking...
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Bookending Earth Day
Here’s the last of my 2012 tomato crop. The line-up of jars reminds me of bookending things. A few Bookends: Monday, April 22nd Friday, May 26th Earth Day Earth Year Mindframe Seedlings Jars of...
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Getting Rid of the Globs
Back in the 1940s, did lentils hold real estate in my Grandma’s cold room? Were they included in any of her German dishes? This is one question Google can’t answer for me, unless there is a Time...
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Going Fishing? Catch a prize!
Planning to fish this summer? Travel Manitoba has a photo contest with 3 great prizes. You can enjoy your hobby, get great sun, enjoy a day or a camping trip! The first time I went fishing, it felt...
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Monday Mash – Wellness Links – August 19
It’s that time of year! If you have a garden, or are a frequenter of your local farmers market, you are sure to be wondering, “What the heck am I going to do with all this stuff!” Here are some of my...
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Planning for Energy-Tips on Healthy Snacks and Foods for CollegeLife
College life starts in the next week or two for most Colleges. It is tempting to grab quick fix foods to help get you through the day and give you some energy for those study and learning needs. Advice...
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Some new winter recipes
Since we are still in the middle of another Winnipeg winter, I made the decision to spend some more time in the kitchen, with an eye towards cooking some healthier meals and keeping the “winter...
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The Flu Season and Fall Super Foods
Ways to combat the impending flu season: [1] With the temperatures fluctuating, and more time spent indoors, the flu season inevitably sneaks in and strikes those vulnerable. Flu viruses are constantly...
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Lunch and Learn Series:Spring Session
Rebels Athletics and Recreation Services are excited to bring the Lunch and Learn series to the college this school year. Come participate and interact with fitness, exercise, and wellness...
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